Frequently Asked Questions
Who is D2Coaching for?
Anyone who wants to perform better in sport, work, or everyday life. You don’t need to be “fit” — just ready to improve how you move, feel, and perform.
Do I need to play multiple sports to lose weight?
No. You just need regular movement and a smart plan. Sessions are simple, effective, and tailored to your goals.
Do I need a gym or equipment?
You can train in a private gym I provide, or in your home gym — whichever suits you best. I can also come to you for in-person sessions if preferred.
How much time does coaching take?
1–1 sessions are usually 60 minutes, depending on the workout and your goals.
Every plan is built to fit your schedule and lifestyle.
How long does coaching last?
It depends on you — but the initial coaching block to see real change is 12 weeks. After that, we can continue into a new phase to keep building progress.
How do I know if it will work for me?
We’ll talk in your free consultation. If I’m confident I can help, we’ll move forward together.
What kind of results can I expect?
Most clients notice more energy, strength, and confidence within weeks.
The goal is lasting progress — but specific results depend on your individual goals.
Is nutrition included?
Yes. I provide practical guidance and advice to support your nutrition — no restrictive meal plans. You’ll also get PDF booklets with simple, effective tips and strategies you can use right away.
What makes D2Coaching different?
It’s holistic — training, nutrition, recovery, and mindset. We fix habits, not just symptoms.
How much does coaching cost?
It depends on your plan and support level. We’ll discuss what fits you best in your free consultation.
How do I start?
Book your free consultation. We’ll chat about goals, lifestyle, and next steps.